How do I 'open my heart'?

Stirring a feeling of appreciation is a good place to start.

This ancient Meta Meditation is a practise to cultivate LOVE and living from the heart.

I've recorded the 1st of its 4 parts - its a good starting place. I offer it to you with love.

Click here, or if the link doesn't work, simply copy/paste it into your browser.

https://soundcloud.com/suzyflowers/loving-kindness-meditation-part-1