How do I 'open my heart'?
Updated: Dec 7, 2019
Stirring a feeling of appreciation is a good place to start.
This ancient Meta Meditation is a practise to cultivate LOVE and living from the heart.
I've recorded the 1st of its 4 parts - its a good starting place. I offer it to you with love.
Click here, or if the link doesn't work, simply copy/paste it into your browser.
https://soundcloud.com/suzyflowers/loving-kindness-meditation-part-1
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